Corned beef brisket, raw vs Chicken or turkey hash

Corned beef brisket, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (3.1×), sodium (2.1×), vitamin C (3×), saturated fat (2.9×) and 2 more. More in chicken or turkey hash: niacin (2.1×), vitamin B6 (2.3×), protein, folate (9.8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.49 µg
    63%21%
  • Sodiumlimit1,034 mg · 492 mg
    45%21%
  • Niacin (B3)3.1 mg · 6.4 mg
    19%40%
  • Vitamin B60.25 mg · 0.57 mg
    14%34%
  • Vitamin C22.9 mg · 7.6 mg
    26%8%
  • Saturated fatlimit4 g · 1.4 g
    20%7%
  • Protein12.5 g · 18.2 g
    25%36%
  • Folate4.3 µg · 41.8 µg
    1%10%
  • Fiber0 g · 2.5 g
    0%9%
  • Potassium252 mg · 635 mg
    5%14%
  • Magnesium11.9 mg · 41.8 mg
    3%10%
  • Riboflavin (B2)0.13 mg · 0.22 mg
    10%17%
  • Zinc2.4 mg · 1.7 mg
    22%15%
  • Phosphorus99.5 mg · 182 mg
    8%15%
  • Total fat12.7 g · 7.8 g
    16%10%
  • Carbohydrates0.12 g · 15.7 g
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit45.9 mg · 57 mg15%·19%
  • Calcium6 mg · 45.6 mg<1%·4%
  • Iron1.4 mg · 1.3 mg8%·7%
  • Copper0.093 mg · 0.13 mg10%·14%
  • Selenium16.1 µg · 17.5 µg29%·32%
  • Vitamin A0 µg · 15.2 µg0%·2%
  • Thiamin (B1)0.037 mg · 0.078 mg3%·6%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis