Corned beef brisket, raw vs Chicken or turkey hash

Corned beef brisket, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 80% more calories in corned beef brisket, raw than in chicken or turkey hash (198 vs 110 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (6.8×), sodium (4.7×), vitamin C (6.8×), saturated fat (6.4×) and 7 more. More in chicken or turkey hash: fiber and folate (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.26 µg
    74%11%
  • Sodiumlimit1,217 mg · 259 mg
    53%11%
  • Vitamin C27 mg · 4 mg
    30%4%
  • Saturated fatlimit4.7 g · 0.74 g
    24%4%
  • Zinc2.9 mg · 0.89 mg
    26%8%
  • Selenium19 µg · 9.2 µg
    35%17%
  • Total fat14.9 g · 4.1 g
    19%5%
  • Protein14.7 g · 9.6 g
    29%19%
  • Cholesterollimit54 mg · 30 mg
    18%10%
  • Iron1.7 mg · 0.67 mg
    9%4%
  • Copper0.11 mg · 0.067 mg
    12%7%
  • Fiber0 g · 1.3 g
    0%5%
  • Folate5 µg · 22 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 8.3 g<1%·3%
  • Potassium297 mg · 334 mg6%·7%
  • Calcium7 mg · 24 mg1%·2%
  • Magnesium14 mg · 22 mg3%·5%
  • Phosphorus117 mg · 96 mg9%·8%
  • Vitamin A0 µg · 8 µg0%·1%
  • Thiamin (B1)0.043 mg · 0.041 mg4%·3%
  • Riboflavin (B2)0.16 mg · 0.12 mg12%·9%
  • Niacin (B3)3.7 mg · 3.4 mg23%·21%
  • Vitamin B60.29 mg · 0.3 mg17%·18%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis