Corned beef brisket, raw vs Chicken or turkey hash
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 91 g of chicken or turkey hash. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (3.8×), sodium (2.6×), vitamin C (3.8×), saturated fat (3.5×) and 2 more. More in chicken or turkey hash: niacin, vitamin B6, folate (7.9×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.9 µg · 0.24 µg37%10%
- Sodiumlimit615 mg · 235 mg27%10%
- Vitamin C13.6 mg · 3.6 mg15%4%
- Saturated fatlimit2.4 g · 0.67 g12%3%
- Niacin (B3)1.8 mg · 3.1 mg12%19%
- Vitamin B60.15 mg · 0.27 mg9%16%
- Zinc1.4 mg · 0.81 mg13%7%
- Total fat7.5 g · 3.7 g10%5%
- Folate2.5 µg · 20 µg1%5%
- Fiber0 g · 1.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.4 g · 8.7 g15%·17%
- Cholesterollimit27.3 mg · 27.3 mg9%·9%
- Carbohydrates0.071 g · 7.5 g<1%·3%
- Potassium150 mg · 304 mg3%·6%
- Calcium3.5 mg · 21.8 mg<1%·2%
- Iron0.85 mg · 0.61 mg5%·3%
- Magnesium7.1 mg · 20 mg2%·5%
- Phosphorus59.1 mg · 87.3 mg5%·7%
- Copper0.056 mg · 0.061 mg6%·7%
- Selenium9.6 µg · 8.4 µg17%·15%
- Vitamin A0 µg · 7.3 µg0%·1%
- Thiamin (B1)0.022 mg · 0.037 mg2%·3%
- Riboflavin (B2)0.079 mg · 0.11 mg6%·8%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.