Corned beef brisket, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 11%

  1.8 µg vs 0.26 µg

• Sodiumlimit53% vs 11%

  1,217 mg vs 259 mg

• Vitamin C30% vs 4%

  27 mg vs 4 mg

• Saturated fatlimit24% vs 4%

  4.7 g vs 0.74 g

• Zinc26% vs 8%

  2.9 mg vs 0.89 mg

• Selenium35% vs 17%

  19 µg vs 9.2 µg

• Total fat19% vs 5%

  14.9 g vs 4.1 g

• Protein29% vs 19%

  14.7 g vs 9.6 g

• Cholesterollimit18% vs 10%

  54 mg vs 30 mg

• Iron9% vs 4%

  1.7 mg vs 0.67 mg

• Copper12% vs 7%

  0.11 mg vs 0.067 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Folate1% vs 6%

  5 µg vs 22 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 8.3 g<1%·3%
• Potassium297 mg · 334 mg6%·7%
• Calcium7 mg · 24 mg1%·2%
• Magnesium14 mg · 22 mg3%·5%
• Phosphorus117 mg · 96 mg9%·8%
• Vitamin A0 µg · 8 µg0%·1%
• Thiamin (B1)0.043 mg · 0.041 mg4%·3%
• Riboflavin (B2)0.16 mg · 0.12 mg12%·9%
• Niacin (B3)3.7 mg · 3.4 mg23%·21%
• Vitamin B60.29 mg · 0.3 mg17%·18%