Corned beef brisket, raw vs Chicken or turkey divan

Corned beef brisket, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 330 calories in chicken or turkey divan (1 cup, 236 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (2.4×) and sodium. More in chicken or turkey divan: protein (2.9×), cholesterol (3.7×), selenium (2.1×), niacin (2.6×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken or turkey divan330 cal

1 cup (236 g) · 36.6 g protein · 9.5 g carbs (2.2 g sugars) · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Protein12.5 g · 36.6 g
    25%73%
  • Cholesterollimit45.9 mg · 168 mg
    15%56%
  • Vitamin B121.5 µg · 0.64 µg
    63%27%
  • Selenium16.1 µg · 34 µg
    29%62%
  • Niacin (B3)3.1 mg · 8.1 mg
    19%51%
  • Phosphorus99.5 mg · 427 mg
    8%34%
  • Riboflavin (B2)0.13 mg · 0.4 mg
    10%30%
  • Vitamin C22.9 mg · 39.9 mg
    26%44%
  • Vitamin A0 µg · 163 µg
    0%18%
  • Folate4.3 µg · 73.2 µg
    1%18%
  • Calcium6 mg · 229 mg
    <1%18%
  • Sodiumlimit1,034 mg · 696 mg
    45%30%
  • Saturated fatlimit4 g · 6.2 g
    20%31%
  • Fiber0 g · 3.1 g
    0%11%
  • Thiamin (B1)0.037 mg · 0.16 mg
    3%13%
  • Vitamin B60.25 mg · 0.4 mg
    14%23%
  • Magnesium11.9 mg · 44.8 mg
    3%11%
  • Total fat12.7 g · 17.1 g
    16%22%
  • Potassium252 mg · 486 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 9.5 g<1%·3%
  • Iron1.4 mg · 1.7 mg8%·9%
  • Zinc2.4 mg · 2.8 mg22%·26%
  • Copper0.093 mg · 0.11 mg10%·12%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Corned beef brisket, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis