Corned beef brisket, raw vs Chicken or turkey divan

Corned beef brisket, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

Gram for gram, there are 41% more calories in corned beef brisket, raw than in chicken or turkey divan (198 vs 140 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (6.6×), sodium (4.1×), zinc (2.4×), vitamin C and 6 more. More in chicken or turkey divan: vitamin A, calcium (14×), folate (6.2×), cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken or turkey divan140 cal

15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.27 µg
    74%11%
  • Sodiumlimit1,217 mg · 295 mg
    53%13%
  • Zinc2.9 mg · 1.2 mg
    26%11%
  • Vitamin C27 mg · 16.9 mg
    30%19%
  • Saturated fatlimit4.7 g · 2.6 g
    24%13%
  • Total fat14.9 g · 7.3 g
    19%9%
  • Selenium19 µg · 14.4 µg
    35%26%
  • Vitamin A0 µg · 69 µg
    0%8%
  • Vitamin B60.29 mg · 0.17 mg
    17%10%
  • Copper0.11 mg · 0.047 mg
    12%5%
  • Calcium7 mg · 97 mg
    1%7%
  • Folate5 µg · 31 µg
    1%8%
  • Cholesterollimit54 mg · 71 mg
    18%24%
  • Iron1.7 mg · 0.71 mg
    9%4%
  • Phosphorus117 mg · 181 mg
    9%14%
  • Fiber0 g · 1.3 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein14.7 g · 15.5 g29%·31%
  • Carbohydrates0.14 g · 4 g<1%·1%
  • Potassium297 mg · 206 mg6%·4%
  • Magnesium14 mg · 19 mg3%·5%
  • Thiamin (B1)0.043 mg · 0.066 mg4%·6%
  • Riboflavin (B2)0.16 mg · 0.17 mg12%·13%
  • Niacin (B3)3.7 mg · 3.4 mg23%·22%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis