Corned beef brisket, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 11%

  1.8 µg vs 0.27 µg

• Sodiumlimit53% vs 13%

  1,217 mg vs 295 mg

• Zinc26% vs 11%

  2.9 mg vs 1.2 mg

• Vitamin C30% vs 19%

  27 mg vs 16.9 mg

• Saturated fatlimit24% vs 13%

  4.7 g vs 2.6 g

• Total fat19% vs 9%

  14.9 g vs 7.3 g

• Selenium35% vs 26%

  19 µg vs 14.4 µg

• Vitamin A0% vs 8%

  0 µg vs 69 µg

• Vitamin B617% vs 10%

  0.29 mg vs 0.17 mg

• Copper12% vs 5%

  0.11 mg vs 0.047 mg

• Calcium1% vs 7%

  7 mg vs 97 mg

• Folate1% vs 8%

  5 µg vs 31 µg

• Cholesterollimit18% vs 24%

  54 mg vs 71 mg

• Iron9% vs 4%

  1.7 mg vs 0.71 mg

• Phosphorus9% vs 14%

  117 mg vs 181 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein14.7 g · 15.5 g29%·31%
• Carbohydrates0.14 g · 4 g<1%·1%
• Potassium297 mg · 206 mg6%·4%
• Magnesium14 mg · 19 mg3%·5%
• Thiamin (B1)0.043 mg · 0.066 mg4%·6%
• Riboflavin (B2)0.16 mg · 0.17 mg12%·13%
• Niacin (B3)3.7 mg · 3.4 mg23%·22%