Corned beef brisket, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 5%

  1.8 µg vs 0.12 µg

• Sodiumlimit53% vs 18%

  1,217 mg vs 424 mg

• Vitamin C30% vs 1%

  27 mg vs 0.8 mg

• Zinc26% vs 5%

  2.9 mg vs 0.58 mg

• Selenium35% vs 14%

  19 µg vs 7.9 µg

• Protein29% vs 11%

  14.7 g vs 5.6 g

• Saturated fatlimit24% vs 9%

  4.7 g vs 1.8 g

• Cholesterollimit18% vs 5%

  54 mg vs 15 mg

• Vitamin B617% vs 5%

  0.29 mg vs 0.088 mg

• Niacin (B3)23% vs 12%

  3.7 mg vs 1.9 mg

• Total fat19% vs 10%

  14.9 g vs 7.8 g

• Riboflavin (B2)12% vs 4%

  0.16 mg vs 0.058 mg

• Copper12% vs 6%

  0.11 mg vs 0.056 mg

• Folate1% vs 7%

  5 µg vs 28 µg

• Iron9% vs 4%

  1.7 mg vs 0.7 mg

• Carbohydrates<1% vs 5%

  0.14 g vs 14.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Potassium297 mg · 142 mg6%·3%
• Calcium7 mg · 44 mg1%·3%
• Magnesium14 mg · 16 mg3%·4%
• Phosphorus117 mg · 103 mg9%·8%
• Vitamin A0 µg · 19 µg0%·2%
• Thiamin (B1)0.043 mg · 0.065 mg4%·5%