Corned beef brisket, raw vs Chicken or turkey fricassee
In short
Gram for gram, there are 64% more calories in corned beef brisket, raw than in chicken or turkey fricassee (198 vs 121 in 100 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (13×), sodium (2.9×), vitamin C, zinc (4.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.8 µg · 0.14 µg74%6%
- Sodiumlimit1,217 mg · 418 mg53%18%
- Vitamin C27 mg · 0 mg30%0%
- Zinc2.9 mg · 0.66 mg26%6%
- Selenium19 µg · 9.7 µg35%18%
- Saturated fatlimit4.7 g · 2 g24%10%
- Vitamin B60.29 mg · 0.093 mg17%5%
- Total fat14.9 g · 7.2 g19%9%
- Protein14.7 g · 10.7 g29%21%
- Copper0.11 mg · 0.04 mg12%4%
- Iron1.7 mg · 0.55 mg9%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit54 mg · 46 mg18%·15%
- Carbohydrates0.14 g · 3.5 g<1%·1%
- Fiber0 g · 0.1 g0%·<1%
- Potassium297 mg · 119 mg6%·3%
- Calcium7 mg · 9 mg1%·1%
- Magnesium14 mg · 10 mg3%·2%
- Phosphorus117 mg · 94 mg9%·8%
- Vitamin A0 µg · 3 µg0%·<1%
- Thiamin (B1)0.043 mg · 0.07 mg4%·6%
- Riboflavin (B2)0.16 mg · 0.12 mg12%·9%
- Niacin (B3)3.7 mg · 3.2 mg23%·20%
- Folate5 µg · 11 µg1%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.