Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Corned beef brisket, rawPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 198 in 100 g of corned beef brisket, raw, 200 of puerto Rican chicken or turkey fricassee, no sauce. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (5.2×), vitamin C, sodium, saturated fat (2.1×) and 4 more. More in puerto Rican chicken or turkey fricassee, no sauce: niacin, protein, cholesterol, phosphorus and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Puerto Rican chicken or turkey fricassee, no sauce200 cal

25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.34 µg
    74%14%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Niacin (B3)3.7 mg · 7.1 mg
    23%45%
  • Protein14.7 g · 25.1 g
    29%50%
  • Sodiumlimit1,217 mg · 742 mg
    53%32%
  • Cholesterollimit54 mg · 106 mg
    18%35%
  • Saturated fatlimit4.7 g · 2.3 g
    24%11%
  • Zinc2.9 mg · 1.5 mg
    26%14%
  • Phosphorus117 mg · 223 mg
    9%18%
  • Selenium19 µg · 22.5 µg
    35%41%
  • Copper0.11 mg · 0.06 mg
    12%7%
  • Iron1.7 mg · 0.71 mg
    9%4%
  • Total fat14.9 g · 11 g
    19%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium297 mg · 262 mg6%·6%
  • Calcium7 mg · 14 mg1%·1%
  • Magnesium14 mg · 22 mg3%·5%
  • Vitamin A0 µg · 8 µg0%·1%
  • Thiamin (B1)0.043 mg · 0.066 mg4%·6%
  • Riboflavin (B2)0.16 mg · 0.17 mg12%·13%
  • Vitamin B60.29 mg · 0.23 mg17%·14%
  • Folate5 µg · 8 µg1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceCorned beef brisket, cookedBeef tenderloin steak, raw
Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, no sauce: nutrition compared | MyFoodAnalysis