Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, sauce
In short
Gram for gram, there are 8% more calories in corned beef brisket, raw than in puerto Rican chicken or turkey fricassee, sauce (198 vs 183 in 100 g). Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin B12 (8.1×), sodium (2.1×), vitamin C (2.7×), zinc (2.9×) and 5 more. More in puerto Rican chicken or turkey fricassee, sauce: thiamin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.8 µg · 0.22 µg74%9%
- Sodiumlimit1,217 mg · 593 mg53%26%
- Vitamin C27 mg · 10.1 mg30%11%
- Zinc2.9 mg · 0.98 mg26%9%
- Saturated fatlimit4.7 g · 2.4 g24%12%
- Selenium19 µg · 12.6 µg35%23%
- Iron1.7 mg · 0.71 mg9%4%
- Vitamin B60.29 mg · 0.2 mg17%12%
- Thiamin (B1)0.043 mg · 0.11 mg4%9%
- Copper0.11 mg · 0.07 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein14.7 g · 14 g29%·28%
- Total fat14.9 g · 13.1 g19%·17%
- Cholesterollimit54 mg · 52 mg18%·17%
- Carbohydrates0.14 g · 2.5 g<1%·1%
- Fiber0 g · 0.7 g0%·3%
- Potassium297 mg · 219 mg6%·5%
- Calcium7 mg · 17 mg1%·1%
- Magnesium14 mg · 17 mg3%·4%
- Phosphorus117 mg · 129 mg9%·10%
- Vitamin A0 µg · 11 µg0%·1%
- Riboflavin (B2)0.16 mg · 0.11 mg12%·9%
- Niacin (B3)3.7 mg · 3.9 mg23%·24%
- Folate5 µg · 9 µg1%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.