Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, sauce

Corned beef brisket, rawPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 408 calories in puerto Rican chicken or turkey fricassee, sauce (1 cup, 223 g). Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (3.1×). More in puerto Rican chicken or turkey fricassee, sauce: protein (2.5×), niacin (2.8×), cholesterol (2.5×), selenium and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Puerto Rican chicken or turkey fricassee, sauce408 cal

1 cup (223 g) · 31.2 g protein · 5.7 g carbs (2.7 g sugars) · 29.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.49 µg
    63%20%
  • Protein12.5 g · 31.2 g
    25%62%
  • Niacin (B3)3.1 mg · 8.6 mg
    19%54%
  • Cholesterollimit45.9 mg · 116 mg
    15%39%
  • Selenium16.1 µg · 28.1 µg
    29%51%
  • Total fat12.7 g · 29.3 g
    16%38%
  • Thiamin (B1)0.037 mg · 0.24 mg
    3%20%
  • Phosphorus99.5 mg · 288 mg
    8%23%
  • Sodiumlimit1,034 mg · 1,322 mg
    45%57%
  • Vitamin B60.25 mg · 0.44 mg
    14%26%
  • Riboflavin (B2)0.13 mg · 0.25 mg
    10%20%
  • Copper0.093 mg · 0.16 mg
    10%17%
  • Magnesium11.9 mg · 37.9 mg
    3%9%
  • Saturated fatlimit4 g · 5.3 g
    20%26%
  • Fiber0 g · 1.6 g
    0%6%
  • Potassium252 mg · 488 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 5.7 g<1%·2%
  • Calcium6 mg · 37.9 mg<1%·3%
  • Iron1.4 mg · 1.6 mg8%·9%
  • Zinc2.4 mg · 2.2 mg22%·20%
  • Vitamin A0 µg · 24.5 µg0%·3%
  • Vitamin C22.9 mg · 22.5 mg26%·25%
  • Folate4.3 µg · 20.1 µg1%·5%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceCorned beef brisket, cookedBeef tenderloin steak, raw