Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, sauce
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 55 g of puerto Rican chicken or turkey fricassee, sauce. Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin B12 (7.5×), sodium, vitamin C (2.5×), zinc (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
54.6 g · 7.7 g protein · 1.4 g carbs (0.65 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.9 µg · 0.12 µg37%5%
- Sodiumlimit615 mg · 324 mg27%14%
- Vitamin C13.6 mg · 5.5 mg15%6%
- Zinc1.4 mg · 0.54 mg13%5%
- Saturated fatlimit2.4 g · 1.3 g12%6%
- Selenium9.6 µg · 6.9 µg17%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.4 g · 7.7 g15%·15%
- Total fat7.5 g · 7.2 g10%·9%
- Cholesterollimit27.3 mg · 28.4 mg9%·9%
- Carbohydrates0.071 g · 1.4 g<1%·1%
- Fiber0 g · 0.38 g0%·1%
- Potassium150 mg · 120 mg3%·3%
- Calcium3.5 mg · 9.3 mg<1%·1%
- Iron0.85 mg · 0.39 mg5%·2%
- Magnesium7.1 mg · 9.3 mg2%·2%
- Phosphorus59.1 mg · 70.5 mg5%·6%
- Copper0.056 mg · 0.038 mg6%·4%
- Vitamin A0 µg · 6 µg0%·1%
- Thiamin (B1)0.022 mg · 0.058 mg2%·5%
- Riboflavin (B2)0.079 mg · 0.062 mg6%·5%
- Niacin (B3)1.8 mg · 2.1 mg12%·13%
- Vitamin B60.15 mg · 0.11 mg9%·6%
- Folate2.5 µg · 4.9 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.