Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, no sauce
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 50 g of puerto Rican chicken or turkey fricassee, no sauce. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (5.3×), vitamin C, sodium, saturated fat (2.1×) and zinc. More in puerto Rican chicken or turkey fricassee, no sauce: niacin, protein, cholesterol and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.9 µg · 0.17 µg37%7%
- Vitamin C13.6 mg · 0 mg15%0%
- Niacin (B3)1.8 mg · 3.6 mg12%22%
- Sodiumlimit615 mg · 371 mg27%16%
- Protein7.4 g · 12.6 g15%25%
- Cholesterollimit27.3 mg · 53 mg9%18%
- Saturated fatlimit2.4 g · 1.1 g12%6%
- Zinc1.4 mg · 0.76 mg13%7%
- Phosphorus59.1 mg · 112 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.5 g10%·7%
- Carbohydrates0.071 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium150 mg · 131 mg3%·3%
- Calcium3.5 mg · 7 mg<1%·1%
- Iron0.85 mg · 0.35 mg5%·2%
- Magnesium7.1 mg · 11 mg2%·3%
- Copper0.056 mg · 0.03 mg6%·3%
- Selenium9.6 µg · 11.3 µg17%·20%
- Vitamin A0 µg · 4 µg0%·<1%
- Thiamin (B1)0.022 mg · 0.033 mg2%·3%
- Riboflavin (B2)0.079 mg · 0.086 mg6%·7%
- Vitamin B60.15 mg · 0.12 mg9%·7%
- Folate2.5 µg · 4 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.