Corned beef brisket, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 6%

  1.8 µg vs 0.14 µg

• Sodiumlimit53% vs 18%

  1,217 mg vs 418 mg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Zinc26% vs 6%

  2.9 mg vs 0.66 mg

• Selenium35% vs 18%

  19 µg vs 9.7 µg

• Saturated fatlimit24% vs 10%

  4.7 g vs 2 g

• Vitamin B617% vs 5%

  0.29 mg vs 0.093 mg

• Total fat19% vs 9%

  14.9 g vs 7.2 g

• Protein29% vs 21%

  14.7 g vs 10.7 g

• Copper12% vs 4%

  0.11 mg vs 0.04 mg

• Iron9% vs 3%

  1.7 mg vs 0.55 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit54 mg · 46 mg18%·15%
• Carbohydrates0.14 g · 3.5 g<1%·1%
• Fiber0 g · 0.1 g0%·<1%
• Potassium297 mg · 119 mg6%·3%
• Calcium7 mg · 9 mg1%·1%
• Magnesium14 mg · 10 mg3%·2%
• Phosphorus117 mg · 94 mg9%·8%
• Vitamin A0 µg · 3 µg0%·<1%
• Thiamin (B1)0.043 mg · 0.07 mg4%·6%
• Riboflavin (B2)0.16 mg · 0.12 mg12%·9%
• Niacin (B3)3.7 mg · 3.2 mg23%·20%
• Folate5 µg · 11 µg1%·3%