Corned beef brisket, raw vs Turkey and gravy, frozen

Corned beef brisket, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 149 g of turkey and gravy, frozen. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (2.5×), vitamin C, saturated fat and total fat. More in turkey and gravy, frozen: selenium (3×), sodium, riboflavin (2.4×), niacin and phosphorus (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Turkey and gravy, frozen100 cal

149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.6 µg · 28.7 µg
    17%52%
  • Vitamin B120.9 µg · 0.36 µg
    37%15%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Sodiumlimit615 mg · 827 mg
    27%36%
  • Riboflavin (B2)0.079 mg · 0.19 mg
    6%15%
  • Saturated fatlimit2.4 g · 1.3 g
    12%6%
  • Niacin (B3)1.8 mg · 2.7 mg
    12%17%
  • Phosphorus59.1 mg · 121 mg
    5%10%
  • Total fat7.5 g · 3.9 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.4 g · 8.8 g15%·18%
  • Cholesterollimit27.3 mg · 26.9 mg9%·9%
  • Carbohydrates0.071 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 91 mg3%·2%
  • Calcium3.5 mg · 20.9 mg<1%·2%
  • Iron0.85 mg · 1.4 mg5%·8%
  • Magnesium7.1 mg · 11.9 mg2%·3%
  • Zinc1.4 mg · 1 mg13%·9%
  • Copper0.056 mg · 0.033 mg6%·4%
  • Manganese0.01 mg · 0.007 mg<1%·<1%
  • Vitamin A0 µg · 19.4 µg0%·2%
  • Thiamin (B1)0.022 mg · 0.036 mg2%·3%
  • Pantothenic acid (B5)0.29 mg · 0.32 mg6%·6%
  • Vitamin B60.15 mg · 0.15 mg9%·9%
  • Folate2.5 µg · 6 µg1%·1%

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Turkey and gravy, frozen: nutrition compared | MyFoodAnalysis