Corned beef brisket, raw vs Chicken or turkey and noodles with gravy

Corned beef brisket, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 71 g of chicken or turkey and noodles with gravy. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (11×), sodium (2.5×), vitamin C, zinc (3.1×) and 4 more. More in chicken or turkey and noodles with gravy: folate, thiamin (5.7×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Chicken or turkey and noodles with gravy100 cal

71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0.079 µg
    37%3%
  • Sodiumlimit615 mg · 250 mg
    27%11%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Folate2.5 µg · 54.3 µg
    1%14%
  • Zinc1.4 mg · 0.46 mg
    13%4%
  • Thiamin (B1)0.022 mg · 0.12 mg
    2%10%
  • Saturated fatlimit2.4 g · 0.75 g
    12%4%
  • Vitamin B60.15 mg · 0.052 mg
    9%3%
  • Protein7.4 g · 5 g
    15%10%
  • Total fat7.5 g · 4 g
    10%5%
  • Selenium9.6 µg · 12 µg
    17%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit27.3 mg · 25 mg9%·8%
  • Carbohydrates0.071 g · 10.9 g<1%·4%
  • Fiber0 g · 0.5 g0%·2%
  • Potassium150 mg · 56.4 mg3%·1%
  • Calcium3.5 mg · 8.6 mg<1%·1%
  • Iron0.85 mg · 0.67 mg5%·4%
  • Magnesium7.1 mg · 11.4 mg2%·3%
  • Phosphorus59.1 mg · 61.4 mg5%·5%
  • Copper0.056 mg · 0.049 mg6%·5%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Riboflavin (B2)0.079 mg · 0.086 mg6%·7%
  • Niacin (B3)1.8 mg · 1.7 mg12%·11%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Chicken or turkey and noodles with gravy: nutrition compared | MyFoodAnalysis