Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 77 g of chicken or turkey noodle dish with vegetables, gravy. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (13×), sodium (2.3×), vitamin C, zinc (3.1×) and 4 more. More in chicken or turkey noodle dish with vegetables, gravy: folate, thiamin (5.3×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
76.9 g · 4.7 g protein · 11.4 g carbs (0.54 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.9 µg · 0.069 µg37%3%
- Sodiumlimit615 mg · 265 mg27%12%
- Vitamin C13.6 mg · 0.54 mg15%1%
- Folate2.5 µg · 52.3 µg1%13%
- Zinc1.4 mg · 0.46 mg13%4%
- Saturated fatlimit2.4 g · 0.72 g12%4%
- Thiamin (B1)0.022 mg · 0.12 mg2%10%
- Protein7.4 g · 4.7 g15%9%
- Vitamin B60.15 mg · 0.057 mg9%3%
- Total fat7.5 g · 4 g10%5%
- Carbohydrates0.071 g · 11.4 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit27.3 mg · 22.3 mg9%·7%
- Fiber0 g · 0.77 g0%·3%
- Potassium150 mg · 76.9 mg3%·2%
- Calcium3.5 mg · 10.8 mg<1%·1%
- Iron0.85 mg · 0.68 mg5%·4%
- Magnesium7.1 mg · 13.1 mg2%·3%
- Phosphorus59.1 mg · 61.5 mg5%·5%
- Copper0.056 mg · 0.052 mg6%·6%
- Selenium9.6 µg · 10.8 µg17%·20%
- Vitamin A0 µg · 5.4 µg0%·1%
- Riboflavin (B2)0.079 mg · 0.086 mg6%·7%
- Niacin (B3)1.8 mg · 1.7 mg12%·10%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.