Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy

Corned beef brisket, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in corned beef brisket, raw than in chicken or turkey noodle dish with vegetables, gravy (198 vs 130 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (20×), sodium (3.5×), vitamin C, zinc (4.8×) and 10 more. More in chicken or turkey noodle dish with vegetables, gravy: folate (14×), thiamin (3.5×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken or turkey noodle dish with vegetables, gravy130 cal

6.1 g protein · 14.9 g carbs (0.7 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.09 µg
    74%4%
  • Sodiumlimit1,217 mg · 344 mg
    53%15%
  • Vitamin C27 mg · 0.7 mg
    30%1%
  • Zinc2.9 mg · 0.6 mg
    26%5%
  • Saturated fatlimit4.7 g · 0.94 g
    24%5%
  • Protein14.7 g · 6.1 g
    29%12%
  • Folate5 µg · 68 µg
    1%17%
  • Vitamin B60.29 mg · 0.074 mg
    17%4%
  • Total fat14.9 g · 5.2 g
    19%7%
  • Niacin (B3)3.7 mg · 2.2 mg
    23%14%
  • Selenium19 µg · 14 µg
    35%25%
  • Thiamin (B1)0.043 mg · 0.15 mg
    4%13%
  • Cholesterollimit54 mg · 29 mg
    18%10%
  • Carbohydrates0.14 g · 14.9 g
    <1%5%
  • Copper0.11 mg · 0.067 mg
    12%7%
  • Iron1.7 mg · 0.88 mg
    9%5%
  • Potassium297 mg · 100 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 1 g0%·4%
  • Calcium7 mg · 14 mg1%·1%
  • Magnesium14 mg · 17 mg3%·4%
  • Phosphorus117 mg · 80 mg9%·6%
  • Vitamin A0 µg · 7 µg0%·1%
  • Riboflavin (B2)0.16 mg · 0.11 mg12%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy: nutrition compared | MyFoodAnalysis