Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 4%

  1.8 µg vs 0.09 µg

• Sodiumlimit53% vs 15%

  1,217 mg vs 344 mg

• Vitamin C30% vs 1%

  27 mg vs 0.7 mg

• Zinc26% vs 5%

  2.9 mg vs 0.6 mg

• Saturated fatlimit24% vs 5%

  4.7 g vs 0.94 g

• Protein29% vs 12%

  14.7 g vs 6.1 g

• Folate1% vs 17%

  5 µg vs 68 µg

• Vitamin B617% vs 4%

  0.29 mg vs 0.074 mg

• Total fat19% vs 7%

  14.9 g vs 5.2 g

• Niacin (B3)23% vs 14%

  3.7 mg vs 2.2 mg

• Selenium35% vs 25%

  19 µg vs 14 µg

• Thiamin (B1)4% vs 13%

  0.043 mg vs 0.15 mg

• Cholesterollimit18% vs 10%

  54 mg vs 29 mg

• Carbohydrates<1% vs 5%

  0.14 g vs 14.9 g

• Copper12% vs 7%

  0.11 mg vs 0.067 mg

• Iron9% vs 5%

  1.7 mg vs 0.88 mg

• Potassium6% vs 2%

  297 mg vs 100 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 1 g0%·4%
• Calcium7 mg · 14 mg1%·1%
• Magnesium14 mg · 17 mg3%·4%
• Phosphorus117 mg · 80 mg9%·6%
• Vitamin A0 µg · 7 µg0%·1%
• Riboflavin (B2)0.16 mg · 0.11 mg12%·9%