Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy

Corned beef brisket, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 291 calories in chicken or turkey noodle dish with vegetables, gravy (1 cup, 224 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (7.5×), vitamin C (15×), sodium, zinc and 2 more. More in chicken or turkey noodle dish with vegetables, gravy: folate, selenium, thiamin (9.2×), carbohydrates and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken or turkey noodle dish with vegetables, gravy291 cal

1 cup (224 g) · 13.7 g protein · 33.3 g carbs (1.6 g sugars) · 11.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.2 µg
    63%8%
  • Folate4.3 µg · 152 µg
    1%38%
  • Selenium16.1 µg · 31.4 µg
    29%57%
  • Thiamin (B1)0.037 mg · 0.34 mg
    3%28%
  • Vitamin C22.9 mg · 1.6 mg
    26%2%
  • Carbohydrates0.12 g · 33.3 g
    <1%12%
  • Sodiumlimit1,034 mg · 771 mg
    45%34%
  • Niacin (B3)3.1 mg · 4.8 mg
    19%30%
  • Zinc2.4 mg · 1.3 mg
    22%12%
  • Saturated fatlimit4 g · 2.1 g
    20%10%
  • Riboflavin (B2)0.13 mg · 0.25 mg
    10%19%
  • Fiber0 g · 2.2 g
    0%8%
  • Phosphorus99.5 mg · 179 mg
    8%14%
  • Cholesterollimit45.9 mg · 65 mg
    15%22%
  • Copper0.093 mg · 0.15 mg
    10%17%
  • Magnesium11.9 mg · 38.1 mg
    3%9%
  • Vitamin B60.25 mg · 0.17 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.5 g · 13.7 g25%·27%
  • Total fat12.7 g · 11.6 g16%·15%
  • Potassium252 mg · 224 mg5%·5%
  • Calcium6 mg · 31.4 mg<1%·2%
  • Iron1.4 mg · 2 mg8%·11%
  • Vitamin A0 µg · 15.7 µg0%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy: nutrition compared | MyFoodAnalysis