Corned beef brisket, raw vs Chicken or turkey and noodles with gravy

Corned beef brisket, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 41% more calories in corned beef brisket, raw than in chicken or turkey and noodles with gravy (198 vs 140 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (16×), sodium (3.5×), vitamin C, zinc (4.5×) and 10 more. More in chicken or turkey and noodles with gravy: folate (15×), thiamin (4×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken or turkey and noodles with gravy140 cal

7 g protein · 15.2 g carbs (0.31 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.11 µg
    74%5%
  • Sodiumlimit1,217 mg · 350 mg
    53%15%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Zinc2.9 mg · 0.64 mg
    26%6%
  • Saturated fatlimit4.7 g · 1 g
    24%5%
  • Folate5 µg · 76 µg
    1%19%
  • Protein14.7 g · 7 g
    29%14%
  • Vitamin B60.29 mg · 0.073 mg
    17%4%
  • Total fat14.9 g · 5.7 g
    19%7%
  • Thiamin (B1)0.043 mg · 0.17 mg
    4%14%
  • Niacin (B3)3.7 mg · 2.4 mg
    23%15%
  • Cholesterollimit54 mg · 35 mg
    18%12%
  • Carbohydrates0.14 g · 15.2 g
    <1%6%
  • Potassium297 mg · 79 mg
    6%2%
  • Copper0.11 mg · 0.069 mg
    12%8%
  • Iron1.7 mg · 0.94 mg
    9%5%
  • Selenium19 µg · 16.8 µg
    35%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.7 g0%·3%
  • Calcium7 mg · 12 mg1%·1%
  • Magnesium14 mg · 16 mg3%·4%
  • Phosphorus117 mg · 86 mg9%·7%
  • Vitamin A0 µg · 5 µg0%·1%
  • Riboflavin (B2)0.16 mg · 0.12 mg12%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyCorned beef brisket, cookedBeef tenderloin steak, raw
Corned beef brisket, raw vs Chicken or turkey and noodles with gravy: nutrition compared | MyFoodAnalysis