Corned beef brisket, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 5%

  1.8 µg vs 0.11 µg

• Sodiumlimit53% vs 15%

  1,217 mg vs 350 mg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Zinc26% vs 6%

  2.9 mg vs 0.64 mg

• Saturated fatlimit24% vs 5%

  4.7 g vs 1 g

• Folate1% vs 19%

  5 µg vs 76 µg

• Protein29% vs 14%

  14.7 g vs 7 g

• Vitamin B617% vs 4%

  0.29 mg vs 0.073 mg

• Total fat19% vs 7%

  14.9 g vs 5.7 g

• Thiamin (B1)4% vs 14%

  0.043 mg vs 0.17 mg

• Niacin (B3)23% vs 15%

  3.7 mg vs 2.4 mg

• Cholesterollimit18% vs 12%

  54 mg vs 35 mg

• Carbohydrates<1% vs 6%

  0.14 g vs 15.2 g

• Potassium6% vs 2%

  297 mg vs 79 mg

• Copper12% vs 8%

  0.11 mg vs 0.069 mg

• Iron9% vs 5%

  1.7 mg vs 0.94 mg

• Selenium35% vs 31%

  19 µg vs 16.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.7 g0%·3%
• Calcium7 mg · 12 mg1%·1%
• Magnesium14 mg · 16 mg3%·4%
• Phosphorus117 mg · 86 mg9%·7%
• Vitamin A0 µg · 5 µg0%·1%
• Riboflavin (B2)0.16 mg · 0.12 mg12%·9%