Corned beef brisket, raw vs Turkey and gravy, frozen
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (7.4×), vitamin C, sodium (2.2×), zinc (4.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.5 µg · 0.2 µg63%9%
- Vitamin C22.9 mg · 0 mg26%0%
- Sodiumlimit1,034 mg · 471 mg45%20%
- Zinc2.4 mg · 0.59 mg22%5%
- Saturated fatlimit4 g · 0.72 g20%4%
- Protein12.5 g · 5 g25%10%
- Total fat12.7 g · 2.2 g16%3%
- Cholesterollimit45.9 mg · 15.3 mg15%5%
- Niacin (B3)3.1 mg · 1.5 mg19%10%
- Vitamin B60.25 mg · 0.085 mg14%5%
- Copper0.093 mg · 0.019 mg10%2%
- Pantothenic acid (B5)0.48 mg · 0.18 mg10%4%
- Potassium252 mg · 51.9 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.12 g · 3.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Calcium6 mg · 11.9 mg<1%·1%
- Iron1.4 mg · 0.79 mg8%·4%
- Magnesium11.9 mg · 6.8 mg3%·2%
- Phosphorus99.5 mg · 68.8 mg8%·6%
- Manganese0.017 mg · 0.004 mg1%·<1%
- Selenium16.1 µg · 16.3 µg29%·30%
- Vitamin A0 µg · 11.1 µg0%·1%
- Thiamin (B1)0.037 mg · 0.02 mg3%·2%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·8%
- Folate4.3 µg · 3.4 µg1%·1%
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.