Corned beef brisket, raw vs Chicken or turkey and potatoes with gravy

Corned beef brisket, rawChicken or turkey and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 295 calories in chicken or turkey and potatoes with gravy (1 cup, 242 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (6.9×), zinc, vitamin C and saturated fat. More in chicken or turkey and potatoes with gravy: niacin, protein, thiamin (4.5×), vitamin B6 and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken or turkey and potatoes with gravy295 cal

1 cup (242 g) · 18.1 g protein · 21.9 g carbs (1.4 g sugars) · 15.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.22 µg
    63%9%
  • Niacin (B3)3.1 mg · 5.7 mg
    19%36%
  • Protein12.5 g · 18.1 g
    25%36%
  • Thiamin (B1)0.037 mg · 0.16 mg
    3%14%
  • Zinc2.4 mg · 1.3 mg
    22%12%
  • Vitamin B60.25 mg · 0.41 mg
    14%24%
  • Vitamin C22.9 mg · 14.8 mg
    26%16%
  • Carbohydrates0.12 g · 21.9 g
    <1%8%
  • Saturated fatlimit4 g · 2.5 g
    20%12%
  • Fiber0 g · 2.2 g
    0%8%
  • Phosphorus99.5 mg · 196 mg
    8%16%
  • Copper0.093 mg · 0.16 mg
    10%18%
  • Potassium252 mg · 578 mg
    5%12%
  • Riboflavin (B2)0.13 mg · 0.21 mg
    10%16%
  • Magnesium11.9 mg · 36.3 mg
    3%9%
  • Cholesterollimit45.9 mg · 62.9 mg
    15%21%
  • Folate4.3 µg · 26.6 µg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat12.7 g · 15.4 g16%·20%
  • Sodiumlimit1,034 mg · 1,036 mg45%·45%
  • Calcium6 mg · 26.6 mg<1%·2%
  • Iron1.4 mg · 1.6 mg8%·9%
  • Selenium16.1 µg · 15 µg29%·27%
  • Vitamin A0 µg · 4.8 µg0%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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