Corned beef brisket, raw vs Chicken and potatoes with gravy

Corned beef brisket, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 653 calories in chicken and potatoes with gravy (1 KFC Bowl, 531 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (2.4×) and vitamin C (6.2×). More in chicken and potatoes with gravy: sodium, niacin (2.8×), phosphorus (5.3×), carbohydrates and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken and potatoes with gravy653 cal

1 KFC Bowl (531 g) · 23.9 g protein · 70.5 g carbs (5.3 g sugars) · 32.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Sodiumlimit1,034 mg · 1,874 mg
    45%81%
  • Vitamin B121.5 µg · 0.64 µg
    63%27%
  • Niacin (B3)3.1 mg · 8.7 mg
    19%54%
  • Phosphorus99.5 mg · 526 mg
    8%42%
  • Carbohydrates0.12 g · 70.5 g
    <1%26%
  • Total fat12.7 g · 32.4 g
    16%42%
  • Protein12.5 g · 23.9 g
    25%48%
  • Selenium16.1 µg · 28.7 µg
    29%52%
  • Vitamin C22.9 mg · 3.7 mg
    26%4%
  • Fiber0 g · 5.8 g
    0%21%
  • Potassium252 mg · 1,179 mg
    5%25%
  • Vitamin B60.25 mg · 0.58 mg
    14%34%
  • Saturated fatlimit4 g · 7.8 g
    20%39%
  • Magnesium11.9 mg · 90.3 mg
    3%21%
  • Calcium6 mg · 218 mg
    <1%17%
  • Folate4.3 µg · 69 µg
    1%17%
  • Copper0.093 mg · 0.24 mg
    10%27%
  • Vitamin A0 µg · 138 µg
    0%15%
  • Thiamin (B1)0.037 mg · 0.18 mg
    3%15%
  • Riboflavin (B2)0.13 mg · 0.27 mg
    10%21%
  • Iron1.4 mg · 2.3 mg
    8%13%
  • Cholesterollimit45.9 mg · 58.4 mg
    15%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Zinc2.4 mg · 2.6 mg22%·24%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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