Corned beef brisket, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 10%

  1.8 µg vs 0.24 µg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Sodiumlimit53% vs 24%

  1,217 mg vs 554 mg

• Zinc26% vs 6%

  2.9 mg vs 0.7 mg

• Saturated fatlimit24% vs 4%

  4.7 g vs 0.85 g

• Protein29% vs 12%

  14.7 g vs 5.9 g

• Total fat19% vs 3%

  14.9 g vs 2.6 g

• Cholesterollimit18% vs 6%

  54 mg vs 18 mg

• Niacin (B3)23% vs 11%

  3.7 mg vs 1.8 mg

• Vitamin B617% vs 6%

  0.29 mg vs 0.1 mg

• Copper12% vs 2%

  0.11 mg vs 0.022 mg

• Pantothenic acid (B5)11% vs 4%

  0.57 mg vs 0.21 mg

• Potassium6% vs 1%

  297 mg vs 61 mg

• Iron9% vs 5%

  1.7 mg vs 0.93 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 4.6 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Calcium7 mg · 14 mg1%·1%
• Magnesium14 mg · 8 mg3%·2%
• Phosphorus117 mg · 81 mg9%·6%
• Manganese0.02 mg · 0.005 mg1%·<1%
• Selenium19 µg · 19.2 µg35%·35%
• Vitamin A0 µg · 13 µg0%·1%
• Thiamin (B1)0.043 mg · 0.024 mg4%·2%
• Riboflavin (B2)0.16 mg · 0.13 mg12%·10%
• Folate5 µg · 4 µg1%·1%