Corned beef brisket, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 554%

  1.8 µg vs 13.3 µg

• Riboflavin (B2)12% vs 87%

  0.16 mg vs 1.1 mg

• Cholesterollimit18% vs 75%

  54 mg vs 225 mg

• Pantothenic acid (B5)11% vs 62%

  0.57 mg vs 3.1 mg

• Sodiumlimit53% vs 6%

  1,217 mg vs 129 mg

• Copper12% vs 54%

  0.11 mg vs 0.49 mg

• Selenium35% vs 64%

  19 µg vs 35.4 µg

• Vitamin C30% vs 3%

  27 mg vs 3 mg

• Niacin (B3)23% vs 40%

  3.7 mg vs 6.4 mg

• Saturated fatlimit24% vs 10%

  4.7 g vs 1.9 g

• Iron9% vs 21%

  1.7 mg vs 3.7 mg

• Vitamin B617% vs 28%

  0.29 mg vs 0.48 mg

• Thiamin (B1)4% vs 14%

  0.043 mg vs 0.17 mg

• Total fat19% vs 10%

  14.9 g vs 7.4 g

• Vitamin A0% vs 9%

  0 µg vs 82 µg

• Phosphorus9% vs 15%

  117 mg vs 183 mg

• Protein29% vs 33%

  14.7 g vs 16.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 0.4 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium297 mg · 179 mg6%·4%
• Calcium7 mg · 18 mg1%·1%
• Magnesium14 mg · 21 mg3%·5%
• Zinc2.9 mg · 3.2 mg26%·29%
• Manganese0.02 mg · 0.1 mg1%·4%