Corned beef brisket, raw vs Turkey giblets, raw

Corned beef brisket, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 60% more calories in corned beef brisket, raw than in turkey giblets, raw (198 vs 124 in 100 g). Most of the calories in corned beef brisket, raw come from fat. Most of those in turkey giblets, raw come from protein.

More in corned beef brisket, raw: sodium (8.9×), vitamin C, saturated fat (3.3×) and total fat (2.9×). More in turkey giblets, raw: vitamin B12 (7.3×), vitamin A, riboflavin (8.9×), cholesterol (6.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.8 µg · 13.1 µg
    74%544%
  • Vitamin A0 µg · 3,939 µg
    0%438%
  • Riboflavin (B2)0.16 mg · 1.4 mg
    12%107%
  • Cholesterollimit54 mg · 333 mg
    18%111%
  • Folate5 µg · 331 µg
    1%83%
  • Pantothenic acid (B5)0.57 mg · 3.9 mg
    11%78%
  • Selenium19 µg · 49.3 µg
    35%90%
  • Copper0.11 mg · 0.58 mg
    12%64%
  • Sodiumlimit1,217 mg · 136 mg
    53%6%
  • Niacin (B3)3.7 mg · 8.7 mg
    23%54%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Iron1.7 mg · 5.9 mg
    9%33%
  • Vitamin B60.29 mg · 0.65 mg
    17%38%
  • Saturated fatlimit4.7 g · 1.5 g
    24%7%
  • Total fat14.9 g · 5.1 g
    19%7%
  • Thiamin (B1)0.043 mg · 0.15 mg
    4%12%
  • Phosphorus117 mg · 223 mg
    9%18%
  • Manganese0.02 mg · 0.19 mg
    1%8%
  • Protein14.7 g · 18.2 g
    29%36%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 0.07 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium297 mg · 198 mg6%·4%
  • Calcium7 mg · 18 mg1%·1%
  • Magnesium14 mg · 22 mg3%·5%
  • Zinc2.9 mg · 3.2 mg26%·29%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Corned beef brisket, raw vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis