Corned beef brisket, raw vs Turkey giblets, raw

Corned beef brisket, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 81 g of turkey giblets, raw. Most of the calories in corned beef brisket, raw come from fat. Most of those in turkey giblets, raw come from protein.

More in corned beef brisket, raw: sodium (5.6×), vitamin C, saturated fat (2×) and total fat. More in turkey giblets, raw: vitamin B12 (12×), vitamin A, cholesterol (9.8×), riboflavin (14×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.9 µg · 10.5 µg
    37%439%
  • Vitamin A0 µg · 3,177 µg
    0%353%
  • Cholesterollimit27.3 mg · 269 mg
    9%90%
  • Riboflavin (B2)0.079 mg · 1.1 mg
    6%86%
  • Folate2.5 µg · 267 µg
    1%67%
  • Pantothenic acid (B5)0.29 mg · 3.1 mg
    6%63%
  • Selenium9.6 µg · 39.8 µg
    17%72%
  • Copper0.056 mg · 0.47 mg
    6%52%
  • Niacin (B3)1.8 mg · 7 mg
    12%44%
  • Vitamin B60.15 mg · 0.53 mg
    9%31%
  • Sodiumlimit615 mg · 110 mg
    27%5%
  • Iron0.85 mg · 4.8 mg
    5%27%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Protein7.4 g · 14.7 g
    15%29%
  • Zinc1.4 mg · 2.6 mg
    13%24%
  • Phosphorus59.1 mg · 180 mg
    5%14%
  • Thiamin (B1)0.022 mg · 0.12 mg
    2%10%
  • Manganese0.01 mg · 0.15 mg
    <1%7%
  • Saturated fatlimit2.4 g · 1.2 g
    12%6%
  • Total fat7.5 g · 4.1 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.071 g · 0.056 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 160 mg3%·3%
  • Calcium3.5 mg · 14.5 mg<1%·1%
  • Magnesium7.1 mg · 17.7 mg2%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis