Corned beef brisket, raw vs Ground turkey, raw

Corned beef brisket, rawGround turkey, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 68 g of ground turkey, raw. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12 and saturated fat. More in ground turkey, raw: niacin (2.5×), vitamin B6 (2.6×), protein, selenium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Ground turkey, raw100 cal

67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit615 mg · 39.2 mg
    27%2%
  • Niacin (B3)1.8 mg · 4.5 mg
    12%28%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Vitamin B60.15 mg · 0.38 mg
    9%22%
  • Protein7.4 g · 13.3 g
    15%27%
  • Selenium9.6 µg · 14.8 µg
    17%27%
  • Vitamin B120.9 µg · 0.68 µg
    37%28%
  • Pantothenic acid (B5)0.29 mg · 0.67 mg
    6%13%
  • Cholesterollimit27.3 mg · 46.6 mg
    9%16%
  • Phosphorus59.1 mg · 135 mg
    5%11%
  • Saturated fatlimit2.4 g · 1.4 g
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.5 g · 5.2 g10%·7%
  • Carbohydrates0.071 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 160 mg3%·3%
  • Calcium3.5 mg · 12.8 mg<1%·1%
  • Iron0.85 mg · 0.74 mg5%·4%
  • Magnesium7.1 mg · 15.5 mg2%·4%
  • Zinc1.4 mg · 1.6 mg13%·14%
  • Copper0.056 mg · 0.065 mg6%·7%
  • Manganese0.01 mg · 0.005 mg<1%·<1%
  • Vitamin A0 µg · 13.5 µg0%·2%
  • Thiamin (B1)0.022 mg · 0.045 mg2%·4%
  • Riboflavin (B2)0.079 mg · 0.11 mg6%·8%
  • Folate2.5 µg · 4.7 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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