Corned beef brisket, raw vs Turkey heart, raw

Corned beef brisket, rawTurkey heart, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 71 g of turkey heart, raw. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (6.7×), vitamin C (6.4×) and saturated fat. More in turkey heart, raw: vitamin B12 (11×), riboflavin (10×), cholesterol (5.9×), pantothenic acid (7.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.9 µg · 9.5 µg
    37%396%
  • Riboflavin (B2)0.079 mg · 0.81 mg
    6%62%
  • Cholesterollimit27.3 mg · 161 mg
    9%54%
  • Pantothenic acid (B5)0.29 mg · 2.2 mg
    6%45%
  • Copper0.056 mg · 0.35 mg
    6%39%
  • Selenium9.6 µg · 25.3 µg
    17%46%
  • Sodiumlimit615 mg · 92.1 mg
    27%4%
  • Niacin (B3)1.8 mg · 4.6 mg
    12%29%
  • Vitamin C13.6 mg · 2.1 mg
    15%2%
  • Vitamin B60.15 mg · 0.34 mg
    9%20%
  • Iron0.85 mg · 2.6 mg
    5%15%
  • Protein7.4 g · 11.9 g
    15%24%
  • Thiamin (B1)0.022 mg · 0.12 mg
    2%10%
  • Zinc1.4 mg · 2.3 mg
    13%21%
  • Vitamin A0 µg · 58.6 µg
    0%7%
  • Phosphorus59.1 mg · 131 mg
    5%10%
  • Saturated fatlimit2.4 g · 1.4 g
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.5 g · 5.3 g10%·7%
  • Carbohydrates0.071 g · 0.29 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 128 mg3%·3%
  • Calcium3.5 mg · 12.9 mg<1%·1%
  • Magnesium7.1 mg · 15 mg2%·4%
  • Manganese0.01 mg · 0.073 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, folate, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Corned beef brisket, raw vs Turkey heart, raw: nutrition compared | MyFoodAnalysis