Corned beef brisket, raw vs Turkey heart, raw

Corned beef brisket, rawTurkey heart, raw
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 119 calories in turkey heart, raw (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (9.4×), vitamin C (9×), saturated fat (2.5×) and total fat (2×). More in turkey heart, raw: vitamin B12 (7.5×), riboflavin (7.2×), cholesterol (4.2×), pantothenic acid (5.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.5 µg · 11.3 µg
    63%471%
  • Riboflavin (B2)0.13 mg · 0.96 mg
    10%74%
  • Cholesterollimit45.9 mg · 191 mg
    15%64%
  • Pantothenic acid (B5)0.48 mg · 2.7 mg
    10%53%
  • Sodiumlimit1,034 mg · 110 mg
    45%5%
  • Copper0.093 mg · 0.41 mg
    10%46%
  • Selenium16.1 µg · 30.1 µg
    29%55%
  • Vitamin C22.9 mg · 2.5 mg
    26%3%
  • Niacin (B3)3.1 mg · 5.5 mg
    19%34%
  • Saturated fatlimit4 g · 1.6 g
    20%8%
  • Iron1.4 mg · 3.1 mg
    8%17%
  • Vitamin B60.25 mg · 0.41 mg
    14%24%
  • Thiamin (B1)0.037 mg · 0.14 mg
    3%12%
  • Total fat12.7 g · 6.3 g
    16%8%
  • Vitamin A0 µg · 69.7 µg
    0%8%
  • Phosphorus99.5 mg · 156 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.5 g · 14.2 g25%·28%
  • Carbohydrates0.12 g · 0.34 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium252 mg · 152 mg5%·3%
  • Calcium6 mg · 15.3 mg<1%·1%
  • Magnesium11.9 mg · 17.9 mg3%·4%
  • Zinc2.4 mg · 2.7 mg22%·25%
  • Manganese0.017 mg · 0.087 mg1%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, folate, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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