Corned beef brisket, raw vs Ground turkey, cooked

Corned beef brisket, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12, saturated fat and total fat. More in ground turkey, cooked: niacin (2.4×), protein, selenium, vitamin B6 (2.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Ground turkey, cooked173 cal

3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit1,034 mg · 66.3 mg
    45%3%
  • Niacin (B3)3.1 mg · 7.4 mg
    19%46%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Protein12.5 g · 23.3 g
    25%47%
  • Selenium16.1 µg · 26.4 µg
    29%48%
  • Vitamin B60.25 mg · 0.54 mg
    14%32%
  • Vitamin B121.5 µg · 1.1 µg
    63%47%
  • Cholesterollimit45.9 mg · 79 mg
    15%26%
  • Pantothenic acid (B5)0.48 mg · 1 mg
    10%20%
  • Phosphorus99.5 mg · 216 mg
    8%17%
  • Saturated fatlimit4 g · 2.3 g
    20%11%
  • Total fat12.7 g · 8.8 g
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium252 mg · 250 mg5%·5%
  • Calcium6 mg · 23.8 mg<1%·2%
  • Iron1.4 mg · 1.3 mg8%·7%
  • Magnesium11.9 mg · 25.5 mg3%·6%
  • Zinc2.4 mg · 2.6 mg22%·24%
  • Copper0.093 mg · 0.13 mg10%·14%
  • Manganese0.017 mg · 0.009 mg1%·<1%
  • Vitamin A0 µg · 20.4 µg0%·2%
  • Thiamin (B1)0.037 mg · 0.065 mg3%·5%
  • Riboflavin (B2)0.13 mg · 0.18 mg10%·14%
  • Folate4.3 µg · 6 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw