Corned beef brisket, raw vs Turkey giblets, raw

Corned beef brisket, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 105 calories in turkey giblets, raw (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat. Most of those in turkey giblets, raw come from protein.

More in corned beef brisket, raw: sodium (8.9×), vitamin C, saturated fat (3.3×) and total fat (2.9×). More in turkey giblets, raw: vitamin B12 (7.3×), vitamin A, riboflavin (8.9×), cholesterol (6.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.5 µg · 11.1 µg
    63%463%
  • Vitamin A0 µg · 3,348 µg
    0%372%
  • Riboflavin (B2)0.13 mg · 1.2 mg
    10%91%
  • Cholesterollimit45.9 mg · 283 mg
    15%94%
  • Folate4.3 µg · 281 µg
    1%70%
  • Pantothenic acid (B5)0.48 mg · 3.3 mg
    10%66%
  • Selenium16.1 µg · 41.9 µg
    29%76%
  • Copper0.093 mg · 0.49 mg
    10%54%
  • Sodiumlimit1,034 mg · 116 mg
    45%5%
  • Niacin (B3)3.1 mg · 7.4 mg
    19%46%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Iron1.4 mg · 5 mg
    8%28%
  • Vitamin B60.25 mg · 0.56 mg
    14%33%
  • Saturated fatlimit4 g · 1.2 g
    20%6%
  • Total fat12.7 g · 4.3 g
    16%6%
  • Thiamin (B1)0.037 mg · 0.13 mg
    3%11%
  • Phosphorus99.5 mg · 190 mg
    8%15%
  • Manganese0.017 mg · 0.16 mg
    1%7%
  • Protein12.5 g · 15.5 g
    25%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 0.06 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium252 mg · 168 mg5%·4%
  • Calcium6 mg · 15.3 mg<1%·1%
  • Magnesium11.9 mg · 18.7 mg3%·4%
  • Zinc2.4 mg · 2.7 mg22%·25%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corned beef brisket, raw vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis