Corned beef brisket, raw vs Ground turkey, cooked
In short
Gram for gram, the calories are about the same: 198 in 100 g of corned beef brisket, raw, 203 of ground turkey, cooked. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12, saturated fat and total fat. More in ground turkey, cooked: niacin (2.4×), protein, selenium, vitamin B6 (2.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit1,217 mg · 78 mg53%3%
- Niacin (B3)3.7 mg · 8.7 mg23%55%
- Vitamin C27 mg · 0 mg30%0%
- Protein14.7 g · 27.4 g29%55%
- Selenium19 µg · 31.1 µg35%57%
- Vitamin B60.29 mg · 0.63 mg17%37%
- Vitamin B121.8 µg · 1.3 µg74%56%
- Cholesterollimit54 mg · 93 mg18%31%
- Pantothenic acid (B5)0.57 mg · 1.2 mg11%24%
- Phosphorus117 mg · 254 mg9%20%
- Saturated fatlimit4.7 g · 2.7 g24%13%
- Total fat14.9 g · 10.4 g19%13%
- Copper0.11 mg · 0.15 mg12%17%
- Riboflavin (B2)0.16 mg · 0.21 mg12%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.14 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium297 mg · 294 mg6%·6%
- Calcium7 mg · 28 mg1%·2%
- Iron1.7 mg · 1.5 mg9%·8%
- Magnesium14 mg · 30 mg3%·7%
- Zinc2.9 mg · 3.1 mg26%·28%
- Manganese0.02 mg · 0.011 mg1%·<1%
- Vitamin A0 µg · 24 µg0%·3%
- Thiamin (B1)0.043 mg · 0.077 mg4%·6%
- Folate5 µg · 7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.