Corned beef brisket, raw vs Ground turkey, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit53% vs 3%

  1,217 mg vs 78 mg

• Niacin (B3)23% vs 55%

  3.7 mg vs 8.7 mg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Protein29% vs 55%

  14.7 g vs 27.4 g

• Selenium35% vs 57%

  19 µg vs 31.1 µg

• Vitamin B617% vs 37%

  0.29 mg vs 0.63 mg

• Vitamin B1274% vs 56%

  1.8 µg vs 1.3 µg

• Cholesterollimit18% vs 31%

  54 mg vs 93 mg

• Pantothenic acid (B5)11% vs 24%

  0.57 mg vs 1.2 mg

• Phosphorus9% vs 20%

  117 mg vs 254 mg

• Saturated fatlimit24% vs 13%

  4.7 g vs 2.7 g

• Total fat19% vs 13%

  14.9 g vs 10.4 g

• Copper12% vs 17%

  0.11 mg vs 0.15 mg

• Riboflavin (B2)12% vs 16%

  0.16 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium297 mg · 294 mg6%·6%
• Calcium7 mg · 28 mg1%·2%
• Iron1.7 mg · 1.5 mg9%·8%
• Magnesium14 mg · 30 mg3%·7%
• Zinc2.9 mg · 3.1 mg26%·28%
• Manganese0.02 mg · 0.011 mg1%·<1%
• Vitamin A0 µg · 24 µg0%·3%
• Thiamin (B1)0.043 mg · 0.077 mg4%·6%
• Folate5 µg · 7 µg1%·2%