Corned beef brisket, raw vs Ground turkey, raw
In short
Gram for gram, there are 34% more calories in corned beef brisket, raw than in ground turkey, raw (198 vs 148 in 100 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium, vitamin B12, vitamin C, saturated fat (2.3×) and 2 more. More in ground turkey, raw: niacin, vitamin B6, protein, pantothenic acid and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit1,217 mg · 58 mg53%3%
- Vitamin B121.8 µg · 1 µg74%42%
- Vitamin C27 mg · 0 mg30%0%
- Niacin (B3)3.7 mg · 6.7 mg23%42%
- Vitamin B60.29 mg · 0.56 mg17%33%
- Saturated fatlimit4.7 g · 2 g24%10%
- Protein14.7 g · 19.7 g29%39%
- Total fat14.9 g · 7.7 g19%10%
- Pantothenic acid (B5)0.57 mg · 0.99 mg11%20%
- Phosphorus117 mg · 200 mg9%16%
- Selenium19 µg · 21.9 µg35%40%
- Cholesterollimit54 mg · 69 mg18%23%
- Zinc2.9 mg · 2.4 mg26%21%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.14 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium297 mg · 237 mg6%·5%
- Calcium7 mg · 19 mg1%·1%
- Iron1.7 mg · 1.1 mg9%·6%
- Magnesium14 mg · 23 mg3%·5%
- Copper0.11 mg · 0.096 mg12%·11%
- Manganese0.02 mg · 0.008 mg1%·<1%
- Vitamin A0 µg · 20 µg0%·2%
- Thiamin (B1)0.043 mg · 0.066 mg4%·6%
- Riboflavin (B2)0.16 mg · 0.16 mg12%·12%
- Folate5 µg · 7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.