Corned beef brisket, raw vs Ground turkey, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit53% vs 3%

  1,217 mg vs 58 mg

• Vitamin B1274% vs 42%

  1.8 µg vs 1 µg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Niacin (B3)23% vs 42%

  3.7 mg vs 6.7 mg

• Vitamin B617% vs 33%

  0.29 mg vs 0.56 mg

• Saturated fatlimit24% vs 10%

  4.7 g vs 2 g

• Protein29% vs 39%

  14.7 g vs 19.7 g

• Total fat19% vs 10%

  14.9 g vs 7.7 g

• Pantothenic acid (B5)11% vs 20%

  0.57 mg vs 0.99 mg

• Phosphorus9% vs 16%

  117 mg vs 200 mg

• Selenium35% vs 40%

  19 µg vs 21.9 µg

• Cholesterollimit18% vs 23%

  54 mg vs 69 mg

• Zinc26% vs 21%

  2.9 mg vs 2.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium297 mg · 237 mg6%·5%
• Calcium7 mg · 19 mg1%·1%
• Iron1.7 mg · 1.1 mg9%·6%
• Magnesium14 mg · 23 mg3%·5%
• Copper0.11 mg · 0.096 mg12%·11%
• Manganese0.02 mg · 0.008 mg1%·<1%
• Vitamin A0 µg · 20 µg0%·2%
• Thiamin (B1)0.043 mg · 0.066 mg4%·6%
• Riboflavin (B2)0.16 mg · 0.16 mg12%·12%
• Folate5 µg · 7 µg1%·2%