Corned beef brisket, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 544%

  1.8 µg vs 13.1 µg

• Vitamin A0% vs 438%

  0 µg vs 3,939 µg

• Riboflavin (B2)12% vs 107%

  0.16 mg vs 1.4 mg

• Cholesterollimit18% vs 111%

  54 mg vs 333 mg

• Folate1% vs 83%

  5 µg vs 331 µg

• Pantothenic acid (B5)11% vs 78%

  0.57 mg vs 3.9 mg

• Selenium35% vs 90%

  19 µg vs 49.3 µg

• Copper12% vs 64%

  0.11 mg vs 0.58 mg

• Sodiumlimit53% vs 6%

  1,217 mg vs 136 mg

• Niacin (B3)23% vs 54%

  3.7 mg vs 8.7 mg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Iron9% vs 33%

  1.7 mg vs 5.9 mg

• Vitamin B617% vs 38%

  0.29 mg vs 0.65 mg

• Saturated fatlimit24% vs 7%

  4.7 g vs 1.5 g

• Total fat19% vs 7%

  14.9 g vs 5.1 g

• Thiamin (B1)4% vs 12%

  0.043 mg vs 0.15 mg

• Phosphorus9% vs 18%

  117 mg vs 223 mg

• Manganese1% vs 8%

  0.02 mg vs 0.19 mg

• Protein29% vs 36%

  14.7 g vs 18.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 0.07 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium297 mg · 198 mg6%·4%
• Calcium7 mg · 18 mg1%·1%
• Magnesium14 mg · 22 mg3%·5%
• Zinc2.9 mg · 3.2 mg26%·29%