Corned beef brisket, raw vs Raw stewing chicken giblets

Corned beef brisket, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18% more calories in corned beef brisket, raw than in raw stewing chicken giblets (198 vs 168 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (16×), vitamin C (2.4×), saturated fat and total fat. More in raw stewing chicken giblets: vitamin B12 (6.1×), vitamin A, folate, riboflavin (7×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.8 µg · 10.8 µg
    74%451%
  • Vitamin A0 µg · 3,152 µg
    0%350%
  • Folate5 µg · 350 µg
    1%88%
  • Riboflavin (B2)0.16 mg · 1.1 mg
    12%85%
  • Selenium19 µg · 56.1 µg
    35%102%
  • Cholesterollimit54 mg · 240 mg
    18%80%
  • Pantothenic acid (B5)0.57 mg · 3.3 mg
    11%66%
  • Sodiumlimit1,217 mg · 77 mg
    53%3%
  • Niacin (B3)3.7 mg · 8.5 mg
    23%53%
  • Iron1.7 mg · 5.9 mg
    9%33%
  • Copper0.11 mg · 0.28 mg
    12%31%
  • Vitamin C27 mg · 11.4 mg
    30%13%
  • Vitamin B60.29 mg · 0.52 mg
    17%31%
  • Saturated fatlimit4.7 g · 2.6 g
    24%13%
  • Total fat14.9 g · 9.2 g
    19%12%
  • Phosphorus117 mg · 198 mg
    9%16%
  • Protein14.7 g · 17.9 g
    29%36%
  • Manganese0.02 mg · 0.15 mg
    1%7%
  • Thiamin (B1)0.043 mg · 0.097 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 2.1 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium297 mg · 226 mg6%·5%
  • Calcium7 mg · 10 mg1%·1%
  • Magnesium14 mg · 18 mg3%·4%
  • Zinc2.9 mg · 3 mg26%·27%

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked