Corned beef brisket, raw vs Ground chicken, raw

Corned beef brisket, rawGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 38% more calories in corned beef brisket, raw than in ground chicken, raw (198 vs 143 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (3.2×), sodium, vitamin C, selenium and 5 more. More in ground chicken, raw: vitamin B6, niacin, cholesterol, pantothenic acid and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.56 µg
    74%23%
  • Sodiumlimit1,217 mg · 60 mg
    53%3%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Selenium19 µg · 10.2 µg
    35%19%
  • Vitamin B60.29 mg · 0.51 mg
    17%30%
  • Zinc2.9 mg · 1.5 mg
    26%13%
  • Saturated fatlimit4.7 g · 2.3 g
    24%12%
  • Niacin (B3)3.7 mg · 5.6 mg
    23%35%
  • Cholesterollimit54 mg · 86 mg
    18%29%
  • Pantothenic acid (B5)0.57 mg · 1.1 mg
    11%22%
  • Total fat14.9 g · 8.1 g
    19%10%
  • Riboflavin (B2)0.16 mg · 0.24 mg
    12%19%
  • Protein14.7 g · 17.4 g
    29%35%
  • Thiamin (B1)0.043 mg · 0.11 mg
    4%9%
  • Copper0.11 mg · 0.065 mg
    12%7%
  • Phosphorus117 mg · 178 mg
    9%14%
  • Iron1.7 mg · 0.82 mg
    9%5%
  • Potassium297 mg · 522 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 0.04 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium7 mg · 6 mg1%·<1%
  • Magnesium14 mg · 21 mg3%·5%
  • Manganese0.02 mg · 0.016 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Folate5 µg · 1 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets