Corned beef brisket, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 23%

  1.8 µg vs 0.56 µg

• Sodiumlimit53% vs 3%

  1,217 mg vs 60 mg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Selenium35% vs 19%

  19 µg vs 10.2 µg

• Vitamin B617% vs 30%

  0.29 mg vs 0.51 mg

• Zinc26% vs 13%

  2.9 mg vs 1.5 mg

• Saturated fatlimit24% vs 12%

  4.7 g vs 2.3 g

• Niacin (B3)23% vs 35%

  3.7 mg vs 5.6 mg

• Cholesterollimit18% vs 29%

  54 mg vs 86 mg

• Pantothenic acid (B5)11% vs 22%

  0.57 mg vs 1.1 mg

• Total fat19% vs 10%

  14.9 g vs 8.1 g

• Riboflavin (B2)12% vs 19%

  0.16 mg vs 0.24 mg

• Protein29% vs 35%

  14.7 g vs 17.4 g

• Thiamin (B1)4% vs 9%

  0.043 mg vs 0.11 mg

• Copper12% vs 7%

  0.11 mg vs 0.065 mg

• Phosphorus9% vs 14%

  117 mg vs 178 mg

• Iron9% vs 5%

  1.7 mg vs 0.82 mg

• Potassium6% vs 11%

  297 mg vs 522 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.14 g · 0.04 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium7 mg · 6 mg1%·<1%
• Magnesium14 mg · 21 mg3%·5%
• Manganese0.02 mg · 0.016 mg1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Folate5 µg · 1 µg1%·<1%