Corned beef brisket, raw vs Canned chicken, no broth

Corned beef brisket, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in corned beef brisket, raw than in canned chicken, no broth (198 vs 185 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12, sodium (2.5×), vitamin C, saturated fat (2.1×) and 5 more. More in canned chicken, no broth: protein and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 1 µg
    74%42%
  • Sodiumlimit1,217 mg · 482 mg
    53%21%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Protein14.7 g · 25.3 g
    29%51%
  • Saturated fatlimit4.7 g · 2.3 g
    24%11%
  • Total fat14.9 g · 8.1 g
    19%10%
  • Niacin (B3)3.7 mg · 2.4 mg
    23%15%
  • Copper0.11 mg · 0.05 mg
    12%6%
  • Vitamin A0 µg · 53 µg
    0%6%
  • Vitamin B60.29 mg · 0.19 mg
    17%11%
  • Riboflavin (B2)0.16 mg · 0.1 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit54 mg · 50 mg18%·17%
  • Carbohydrates0.14 g · 0.9 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium297 mg · 153 mg6%·3%
  • Calcium7 mg · 14 mg1%·1%
  • Iron1.7 mg · 1.3 mg9%·7%
  • Magnesium14 mg · 19 mg3%·5%
  • Phosphorus117 mg · 153 mg9%·12%
  • Zinc2.9 mg · 2.5 mg26%·23%
  • Selenium19 µg · 18.4 µg35%·33%
  • Thiamin (B1)0.043 mg · 0 mg4%·0%
  • Folate5 µg · 2 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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