Corned beef brisket, raw vs Canned chicken, no broth
In short
Gram for gram, there are 7% more calories in corned beef brisket, raw than in canned chicken, no broth (198 vs 185 in 100 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12, sodium (2.5×), vitamin C, saturated fat (2.1×) and 5 more. More in canned chicken, no broth: protein and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1274% vs 42%
1.8 µg vs 1 µg
- Sodiumlimit53% vs 21%
1,217 mg vs 482 mg
- Vitamin C30% vs 0%
27 mg vs 0 mg
- Protein29% vs 51%
14.7 g vs 25.3 g
- Saturated fatlimit24% vs 11%
4.7 g vs 2.3 g
- Total fat19% vs 10%
14.9 g vs 8.1 g
- Niacin (B3)23% vs 15%
3.7 mg vs 2.4 mg
- Copper12% vs 6%
0.11 mg vs 0.05 mg
- Vitamin A0% vs 6%
0 µg vs 53 µg
- Vitamin B617% vs 11%
0.29 mg vs 0.19 mg
- Riboflavin (B2)12% vs 8%
0.16 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit54 mg · 50 mg18%·17%
- Carbohydrates0.14 g · 0.9 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium297 mg · 153 mg6%·3%
- Calcium7 mg · 14 mg1%·1%
- Iron1.7 mg · 1.3 mg9%·7%
- Magnesium14 mg · 19 mg3%·5%
- Phosphorus117 mg · 153 mg9%·12%
- Zinc2.9 mg · 2.5 mg26%·23%
- Selenium19 µg · 18.4 µg35%·33%
- Thiamin (B1)0.043 mg · 0 mg4%·0%
- Folate5 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.