Corned beef brisket, raw vs Chicken feet, boiled

Corned beef brisket, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in chicken feet, boiled than in corned beef brisket, raw (215 vs 198 in 100 g). Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (3.8×), sodium (18×), vitamin C, selenium (5.3×) and 6 more. More in chicken feet, boiled: folate (17×), cholesterol, protein and calcium (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.47 µg
    74%20%
  • Sodiumlimit1,217 mg · 67 mg
    53%3%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Selenium19 µg · 3.6 µg
    35%7%
  • Niacin (B3)3.7 mg · 0.4 mg
    23%3%
  • Folate5 µg · 86 µg
    1%22%
  • Zinc2.9 mg · 0.69 mg
    26%6%
  • Vitamin B60.29 mg · 0.01 mg
    17%1%
  • Cholesterollimit54 mg · 84 mg
    18%28%
  • Protein14.7 g · 19.4 g
    29%39%
  • Calcium7 mg · 88 mg
    1%7%
  • Potassium297 mg · 31 mg
    6%1%
  • Iron1.7 mg · 0.91 mg
    9%5%
  • Saturated fatlimit4.7 g · 3.9 g
    24%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat14.9 g · 14.6 g19%·19%
  • Carbohydrates0.14 g · 0.2 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Magnesium14 mg · 5 mg3%·1%
  • Phosphorus117 mg · 83 mg9%·7%
  • Copper0.11 mg · 0.1 mg12%·11%
  • Vitamin A0 µg · 30 µg0%·3%
  • Thiamin (B1)0.043 mg · 0.06 mg4%·5%
  • Riboflavin (B2)0.16 mg · 0.2 mg12%·15%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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