Corned beef brisket, raw vs Chicken feet, boiled

Corned beef brisket, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (3.8×), sodium (18×), vitamin C, selenium (5.3×) and 4 more. More in chicken feet, boiled: folate (17×), cholesterol, protein and calcium (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.4 µg
    63%17%
  • Sodiumlimit1,034 mg · 57 mg
    45%2%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Selenium16.1 µg · 3.1 µg
    29%6%
  • Niacin (B3)3.1 mg · 0.34 mg
    19%2%
  • Folate4.3 µg · 73.1 µg
    1%18%
  • Zinc2.4 mg · 0.59 mg
    22%5%
  • Vitamin B60.25 mg · 0.009 mg
    14%1%
  • Cholesterollimit45.9 mg · 71.4 mg
    15%24%
  • Protein12.5 g · 16.5 g
    25%33%
  • Calcium6 mg · 74.8 mg
    <1%6%
  • Potassium252 mg · 26.4 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat12.7 g · 12.4 g16%·16%
  • Saturated fatlimit4 g · 3.3 g20%·17%
  • Carbohydrates0.12 g · 0.17 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron1.4 mg · 0.77 mg8%·4%
  • Magnesium11.9 mg · 4.3 mg3%·1%
  • Phosphorus99.5 mg · 70.5 mg8%·6%
  • Copper0.093 mg · 0.087 mg10%·10%
  • Vitamin A0 µg · 25.5 µg0%·3%
  • Thiamin (B1)0.037 mg · 0.051 mg3%·4%
  • Riboflavin (B2)0.13 mg · 0.17 mg10%·13%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets