Corned beef brisket, raw vs Raw stewing chicken giblets

Corned beef brisket, rawRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (16×), vitamin C (2.4×), saturated fat and total fat. More in raw stewing chicken giblets: vitamin B12 (6.1×), vitamin A, folate, riboflavin (7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.5 µg · 9.2 µg
    63%384%
  • Vitamin A0 µg · 2,679 µg
    0%298%
  • Folate4.3 µg · 298 µg
    1%74%
  • Riboflavin (B2)0.13 mg · 0.94 mg
    10%72%
  • Selenium16.1 µg · 47.7 µg
    29%87%
  • Cholesterollimit45.9 mg · 204 mg
    15%68%
  • Pantothenic acid (B5)0.48 mg · 2.8 mg
    10%56%
  • Sodiumlimit1,034 mg · 65.5 mg
    45%3%
  • Niacin (B3)3.1 mg · 7.3 mg
    19%45%
  • Iron1.4 mg · 5 mg
    8%28%
  • Copper0.093 mg · 0.23 mg
    10%26%
  • Vitamin C22.9 mg · 9.7 mg
    26%11%
  • Vitamin B60.25 mg · 0.44 mg
    14%26%
  • Saturated fatlimit4 g · 2.2 g
    20%11%
  • Total fat12.7 g · 7.8 g
    16%10%
  • Phosphorus99.5 mg · 168 mg
    8%13%
  • Protein12.5 g · 15.2 g
    25%30%
  • Manganese0.017 mg · 0.13 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 1.8 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium252 mg · 192 mg5%·4%
  • Calcium6 mg · 8.5 mg<1%·1%
  • Magnesium11.9 mg · 15.3 mg3%·4%
  • Zinc2.4 mg · 2.6 mg22%·23%
  • Thiamin (B1)0.037 mg · 0.082 mg3%·7%

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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