Corned beef brisket, raw vs Canned chicken, no broth
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12, sodium (2.5×), vitamin C, saturated fat (2.1×) and 4 more. More in canned chicken, no broth: protein and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.5 µg · 0.85 µg63%35%
- Sodiumlimit1,034 mg · 410 mg45%18%
- Vitamin C22.9 mg · 0 mg26%0%
- Protein12.5 g · 21.5 g25%43%
- Saturated fatlimit4 g · 1.9 g20%10%
- Total fat12.7 g · 6.9 g16%9%
- Niacin (B3)3.1 mg · 2 mg19%13%
- Copper0.093 mg · 0.043 mg10%5%
- Vitamin A0 µg · 45 µg0%5%
- Vitamin B60.25 mg · 0.16 mg14%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit45.9 mg · 42.5 mg15%·14%
- Carbohydrates0.12 g · 0.77 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium252 mg · 130 mg5%·3%
- Calcium6 mg · 11.9 mg<1%·1%
- Iron1.4 mg · 1.1 mg8%·6%
- Magnesium11.9 mg · 16.1 mg3%·4%
- Phosphorus99.5 mg · 130 mg8%·10%
- Zinc2.4 mg · 2.1 mg22%·19%
- Selenium16.1 µg · 15.6 µg29%·28%
- Thiamin (B1)0.037 mg · 0 mg3%·0%
- Riboflavin (B2)0.13 mg · 0.085 mg10%·7%
- Folate4.3 µg · 1.7 µg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.