Corned beef brisket, raw vs Canned chicken, no broth

Corned beef brisket, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 54 g of canned chicken, no broth. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (2.4×), vitamin C, vitamin B12, saturated fat and total fat. More in canned chicken, no broth: protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit615 mg · 261 mg
    27%11%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Vitamin B120.9 µg · 0.54 µg
    37%23%
  • Protein7.4 g · 13.7 g
    15%27%
  • Saturated fatlimit2.4 g · 1.2 g
    12%6%
  • Total fat7.5 g · 4.4 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit27.3 mg · 27 mg9%·9%
  • Carbohydrates0.071 g · 0.49 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 82.7 mg3%·2%
  • Calcium3.5 mg · 7.6 mg<1%·1%
  • Iron0.85 mg · 0.7 mg5%·4%
  • Magnesium7.1 mg · 10.3 mg2%·2%
  • Phosphorus59.1 mg · 82.7 mg5%·7%
  • Zinc1.4 mg · 1.4 mg13%·12%
  • Copper0.056 mg · 0.027 mg6%·3%
  • Selenium9.6 µg · 9.9 µg17%·18%
  • Vitamin A0 µg · 28.6 µg0%·3%
  • Thiamin (B1)0.022 mg · 0 mg2%·0%
  • Riboflavin (B2)0.079 mg · 0.054 mg6%·4%
  • Niacin (B3)1.8 mg · 1.3 mg12%·8%
  • Vitamin B60.15 mg · 0.1 mg9%·6%
  • Folate2.5 µg · 1.1 µg1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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